Category Archives: Cooking quinoa

9 Reasons to Eat Quinoa

Quinoa is labeled as a superfood and adding it to your diet can be one of the most beneficial things you do for your health all year long. You are what you eat, as the saying goes, so it is important that you put healthy and nutritious substances in your body. Quinoa perfectly fits the bill and improves eating habits and health in many ways. Here are nine reasons to eat quinoa, though there’s literally dozens of reasons to make this decision.

1.    You can improve your health when you add this food to the diet. Is there really any better reason to eat quinoa than to improve your health?  It is high in nutritional value, containing an assortment of vitamins, minerals, and antioxidants that improve your health.

2.    Cooking quinoa is so easy and it doesn’t take a considerable amount of time to cook. Cooking Quinoa is something anyone can do, and it is a great meal any time of the day.

3.    Quinoa is high in fiber. Many people do not get the RDA of fiber each day. Add this food to the diet and that is no longer a concern. Quinoa contains up to 16 grams of fiber per serving!

4.    Many people are eliminating gluten from their diet. They do so to improve their health and minimize the risk of developing diseases and health conditions that gluten is known to cause. Quinoa does not contain any gluten in it is great for people adhering to this diet.

Cooking quinoa

5.    Everyone needs protein. When quinoa is on the menu, you’ll get high amounts of protein and amino acids so you feel your best.

6.    There are some pretty incredible metabolic health benefits offered to people that eat quinoa.

7.    It tastes great. So many people wrongly assume that healthy foods taste bad. This is simply not the case with quinoa. It tastes great any time of the day!

8.    We need antioxidants. They help fight the signs of aging and free radicals and re believed to offer a plethora of additional benefits. Quinoa is loaded in those valuable antioxidants that you need.

9.    Do you want to shed a few pounds and look your best? When you add this food to the diet, itis possible that you will lose a little bit of weight and accomplish that great goal!